4 Helpful Tips for Tooth Sensitivity

4 Helpful Tips for Tooth Sensitivity

A sip of piping hot coffee first thing in the morning or a lick of cold ice cream on a hot day are some of life’s simple pleasures; you never want treats like these to cause you pain. But if you suffer from teeth sensitivity, your favorite foods and drinks can soon become your worst enemies. Even frigid weather can be hard to withstand.

How to Manage Tooth Sensitivity

Many people suffer from sensitive teeth; it is a very common dental health issue. Luckily there are ways to ease the discomfort:

  • Check Your Brushing Technique: Sometimes people are too enthusiastic about their oral care routine. They clean their teeth more often than needed, use a hard-bristled toothbrush or use too much force when brushing. This can wear down enamel and lead to receding gums which exposes part of the root that houses the nerves.
    Always select a soft-bristled toothbrush and gently brush in a circular motion. Never clean your teeth using excessive force or sawing back and forth.
  • Limit Acidic Foods and Drinks: Sour and highly-acidic foods and beverages are major culprits. The acid content in these food items erodes tooth enamel causing sensitivity.
  • Consider Changing Your Toothpaste: If you use a whitening toothpaste, read the label. Heed any warnings and follow the usage instructions. Teeth whiteners tend to be very abrasive, which can lead to increased sensitivity. If you experience tooth pain, consider switching to a toothpaste formulated to treat teeth sensitivity.
  • Come Visit Sonrisa Dental: If your tooth sensitivity persists, you don’t have to live with the pain or discomfort. Contact our office to schedule an appointment. Sensitivity may be a sign of receding gums that can signal gum disease, a cavity, or an indication that you are clenching or grinding your teeth overnight. A dental exam will allow us to determine the cause of discomfort and treat the root problem.

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